Masculine power consists of sufficient tension of the penis and obtaining an erection to perform a complete sexual act. The main role in this is played by the amount of testosterone hormone in the body. Testosterone is secreted by the Leydig cells of the testicles and the less it is produced, the weaker the erection.
It is possible to stimulate the production of testosterone in a man's body by knowing the reasons why its production decreases or increases. They can be physiological and psychological.
The age of the man is an important factor, because in healthy men under the age of 35-40, the causes of impotence may be more related to psychological barriers. In men over 40 years old, such dysfunctions are often the result of hormonal failure or various diseases.
Reasons for lowering testosterone levels in a man's body can be:
- damage to the intervertebral discs
- spinal myelodysplasia
- toxic peripheral neuropathies,
- Parkinson's disease,
- multiple sclerosis,
- overweight,
- chronic stress, depression,
- alcohol abuse and drug use,
- taking sedatives and antidepressants, anabolic steroids,
- post-traumatic and postoperative consequences.
Men who have an infection with ureaplasmosis and other mycoplasmas in the body, in the absence of treatment, also risk a gradual decline in male potency. Endocrine causes can be diseases of the thyroid gland and the pituitary gland. Diagnoses such as hypogonadism, prolactinoma and sarcoidosis affect not only erectile function, but also a decrease in sexual desire.
In addition, a man's fear of sexual impotence, as well as self-doubt and problems in relations with a partner, seriously affect potency.
To determine the exact causes of insufficient potency, it is necessary to consult an andrologist. And following his instructions to restore the lost male power. In addition to drug treatment and procedures within the walls of the clinic, you can also independently strengthen the power at home.
Increase power at home
Restoring and increasing strength depends on a man's good rest and his balanced diet. One of the main sources of protein and vitamins are nuts:
- Nuts are rich in proteins, vitamins of group B, E, K, magnesium, phosphorus, potassium, folic acid. It reduces the level of cholesterol and has an antimicrobial effect;
- Almonds improve sperm production. It contains vitamins A, B, C, E. It is rich in iron, iodine, calcium, potassium. It has a positive effect on sleep, digestion. Useful for the liver, with ulcers, high acidity in the stomach;
- Hazelnuts are rich in protein, folic acid and beneficial unsaturated fatty acids. With its use, strength increases, blood circulation improves;
- Walnuts contain folic acid, phenylalanine and essential oils. Regular consumption of nuts increases power and improves brain activity.
Honey is an indispensable product in the diet of every person. Everyone knows about its beneficial properties, and if you mix 100 gr. walnuts, prunes and season with two spoons of honey, you get a powerful fortified medicine that stimulates not only the power, but also the normal activity of the heart. When you take this medicine every day in the morning on an empty stomach or in the evening, the body is saturated with energy, useful substances, the work of the stomach improves and the level of hemoglobin in the blood increases.
In addition to nuts and honey, all foods containing vitamins A, E, B are suitable for improving erection and increasing potency. For example, a vegetable such as turnip stimulates the release of testosterone. Fresh turnip juice improves stamina and is good for the heart. Honey is added to turnip boiled in milk and this dish is eaten 1/3 cup before a meal. Greens and onions, garlic, parsley, celery and ginger should also complement the daily diet of any health-conscious person.
To increase power, dairy products should be present in the menu. Yogurt, kefir, milk, low-fat cottage cheese, various types of cheese - these are the protein components necessary for the proper functioning of the male body.
Marine products occupy a special place among products useful for power. The most useful are salmon, mackerel, tuna and mushrooms.
Fish contains the following nutrients:
- phosphorus, which positively affects the composition of sperm and increases sexual desire;
- iodine in the body controls the functioning of the thyroid gland and is able to increase sexual desire;
- protein, which is necessary for a healthy state of the whole organism and maintenance of erectile function;
- Fish oil, in addition to vitamins A and D, is useful for its high content of Omega-3 and Omega-6 unsaturated acids, methionine.
In addition to fish, some marine animals, such as squid and octopus, are rich in elements such as iodine, bromine, phosphorus, sodium, protein, potassium, sulfur, zinc and B vitamins. Shellfish also have the ability to increase potency. Pearl meat contains B vitamins, protein, glycogen carbohydrates and minerals. Amino acids, which are rich in oyster meat, stimulate the production of sex hormones in the body, and zinc is the main substance necessary for the synthesis of male testosterone.
Such useful plants
In addition to healthy foods, healing herbs will help increase strength. In the evening, just before going to bed, you can take a bath with a decoction of bay leaves. The leaves are boiled in boiling water and added directly to the water, chamomile flowers or their infusion are also placed there.
Herbal infusions will be useful for increasing potency:
- Herbal collection of 10 gr. dry calendula, 20 gr. immortality herb, 30 gr. St. John's wort and 25 gr. Valerian root is poured with 200 ml of boiling water. It is recommended to drink 1 tbsp. spoon per day.
- 1 cup of fennel seeds, 2 cups of honey and 2 tbsp. tablespoons of ground valerian root are placed in an airtight container and poured with boiling water. All this is injected during the day and 1 tablespoon is taken. spoon for 30 min. before eating.
- Infusion with mint, clover, nettle and St. John's wort. 10 gr. each of the plants is poured with a liter of boiling water and infused for 40 minutes, then filtered. It is recommended to consume 1 glass of infusion per day.
- Ginseng tincture. The glass container is filled to the top with ginseng root and filled with vodka. The roots are injected for two weeks. Ready infusion is drunk in 30 gr. every day, before meals for a month. You can use ready-made pharmacy tincture of ginseng root and take Eleutherococcus solution.
- The calamus root is finely chopped, poured with a glass of boiling water and infused for 8 hours. The infusion is taken three to four times a day, 1 tablespoon. spoon before meals. The root can even be chewed raw throughout the day.
- Sea buckthorn juice is mixed with mummy in a ratio of 20: 1 and 1 tablespoon is taken. spoon three times a day, about three weeks to increase potency.
Male Strength Treatments
In addition to proper nutrition and healing herbs, it is possible to increase strength at home with the help of simple physical exercises. The morning should start with a contrast shower, as this daily procedure has a beneficial effect on the health of blood vessels and improves blood circulation throughout the body and in particular in the pelvic organs.
The following simple exercises help increase strength.
Special attention should be paid to the inguinal area and changing the water from warm to cold, doing water massage in a circular motion:
- Lying on your back on a hard surface, you should spread your legs slightly to the sides. The exercise consists of slowly but firmly squeezing and unlocking the muscles between the testicles and the anus.
- You must maintain an upright posture, lower your hands and walk in place. The knees should be lifted up, pressing them to the stomach.
- This exercise is useful for those who have undergone inguinal hernia surgery, have abnormal scrotal development or have problems with sperm production. You need to sit down and squeeze the scrotum seven times with your muscles as much as possible, pulling in the buttocks and stomach. You need to alternate short inhalations and exhalations for seven approaches with a 20-second break between them.
- You need to stand straight, put your hands on your belt, slightly bend your knees. Then, the knees should bend more tightly, tighten the muscles of the buttocks and relax them, repeat this exercise several times. Then stand up without bending your knees.
- Standing straight, you should slightly bend your knees and simulate running in place, while it is important not to tear your socks off the floor. The technique consists of quickly removing the heels from the floor and kneading from foot to foot. The knees should be exposed as much as possible. The effectiveness of this exercise depends on the speed with which the heels come off the floor in succession, but the first time the exercise should be continued for no more than one minute.
- Lying on your back and bending your legs, lift your knees and place your hands behind your head. In this position, take 12 quick breaths in and out, and then rock your pelvis to the right and left 24 times, as if the sacrum is itching.
By following a healthy lifestyle and turning to specialists at the slightest warning signs of potency problems, you can maintain erectile function for many years. Proper nutrition, proper rest and moderate physical activity contribute to the normalization and increase of power and improve the quality of sex. To increase potency, regular sex life and reliable relationships between partners are of great importance.